What our Bootcamp is all about?

• Our program is designed for men and women of all ages and fitness levels.
• In a small group, you will learn the fundamentals of proper training, challenge yourself, and get fit in the process.

What you get out of it

• Your fitness levels increase in a noticeable way and you find yourself more energized.
• You learn about proper nutrition and discover how to avoid falling victim to nutritional fallacies
• You learn how to set and achieve your goals.

Our class offers a structure based upon simple, yet effective fundamental movement patterns executed at high intensity.

These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. Combining the latest techniques and technology we’ve created the best fitness bootcamp available in Ireland. 

Aerobic - The ElliptiGO Section

The ElliptiGO 8S combines the best of running, cycling and the elliptical trainer to deliver a low-impact, high performance workout – outdoors. The low impact exercise eliminates joint pain and quicker recovery allows for longer and more intense training.

For the 25 minute aerobic section of the class you will be given an ElliptiGO 8S unit pictured above. You will be given a route to complete depending on your fitness level. Don't worry, you will be provided with a Garmin GPS unit which will make sure you don't get lost as well as let you know how fast you should be going.

Anaerobic – Supervised Callisthenic Exercise.

The term 'anaerobic' means 'without oxygen.' Anaerobic exercises cannot last for long periods of time because they do not use oxygen for energy and lactic acid is produced in the muscle cells as a by-product. Lactic acid build up effects muscle action and function. Anaerobic exercises use muscles at a high intensity for a short period of time.

Calisthenics is a type of anaerobic exercise usually performed without weights that helps increase body strength and flexibility. Calisthenics is a type of isotonic exercise that uses the body weight as the resistance force. Common examples of callisthenic exercises include sit-ups, push-ups and squats.

Focused on core strength and conditioning, programs are constantly varied (don't be surprised when the kettle bells are brought out) to create a stimulus like no other - designed to elicit as broad an adaptational physical response as possible.

THE FUSION OF BOTH SECTIONS WITHIN A ONE HOUR INTENSIVE SESSION PROVIDES FOR DRAMATIC RESULTS.

We're aware that in any given class there will be an array of different fitness levels - for this reason we have devised exercises and nutritional plans that can be tailored to each individual.