Running

Cycling

Elliptical Trainer

Advantages over Running:

• Low impact exercise eliminates joint pain
• Quicker recovery allows longer and more intense training with fewer days off
• Travel over greater distances
• Speed & high performance experience is exhilarating.

Advantages over Cycling:

• Get a better workout in less time
• More comfortable riding position – no seat, back, neck or shoulder pain
• Weight-bearing exercise better maintains bone density
• Upright riding position improves rider vision and visibility to motorists.

Advantages over Elliptical Trainer:

• Enjoy fresh air and explore the outdoors
• Longer stride length and modified recovery angle.
• Balancing strengthens the core muscles
• Participate in competitive / organized events.

Similarities to Running:

Similarities to Cycling:

Similarities to Elliptical Trainer

Calisthenics Benefits (Anerobic Section)

• By adding calisthenics to your exercise regime and going on a good diet, tremendous improvements to your health and level of fitness will result.
• Your body-weight is the only thing you need – our instructors will provide routines to follow at home for additional exercise.
• Calisthenics can be done by people in all age groups and genders and without risk of injury when done properly.
• Improves overall stamina, strength, energy, agility, coordination, balance, and promotes overall fitness for your health.

• Can improve mental health just as it does psycho-motor skills like balance and coordination.  Can help treat mental problems such as stress, anxiety, depression, etc. and can boost your self-esteem.
• You can have a partner to help increase or decrease the resistance level of the exercises making calisthenics more fun and enjoyable.
• Helps burn fat! Calisthenics improves the ability of muscles to use fats during exercise – everyone wants to get rid of unwanted fat which can potentially result in a lean and fit physique.

• Calisthenics helps strengthen the muscles around your joints allowing them to become more stable and can help you avoid injuries in your everyday life.
• Simple exercises such as the squat and push up can help you workout the entire body due to all the various synergies.
• When done consistently, calisthenics can provide relief from various body and muscle aches and pains.

• You can achieve greater vigour, flexibility, and agility from your muscles by performing calisthenics.
• Performing some various callisthenic exercises may speed up your heart rate which becomes a cardio workout – thus making it good for heart health.
• Callisthenic exercises are more NATURAL for your body than weight-lifting! It also sculpts your body NATURALLY which, in the eyes of most people, results in a more attractive looking physique.